1 – 1 Coaching
Supporting you in:
Your Life Passion & Purpose
- Clarity over inner directions
- Innate curiosities, interests and strengths
- Uncovering authentic self
Cultivating ease for spiritual and personal growth
- Stillness & Peace
- Stability and Poise
- Emotional Resilience
- Values Clarification
- Listening and Empathic communication skills
- Emotional Management e.g. anger, overwhelm, conflicts
Deepening your Mindfulness practice in relation to your unique life issues.
- Living with mindfulness; not just practice
Jace uses a combination of talk therapy tools and mindfulness-based therapies such as Mindfulness-based cognitive therapy and Acceptance commitment Therapy. In the process of coaching, you will learn to
- Identify mind tendencies or beliefs that work against your goals.
- Clarify your goals in alignment with your true values.
- Build psychological flexibility.
- Soften and ease your relationship with the self (mind, inner experiences)
To find out more about Jace, her accreditations and experiences, click here.
To request for a free exploratory session (non-obligatory) with Jace to ascertain your suitability for coaching, please 👉 fill up this form.