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“ ..brings across both theories and life meaning clearly through words and experiential exercises.”
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Supposed positive thoughts like ‘I must be strong’ or ‘I must not let people down’ might create more tension than fulfillment in life? Find out if you have long-time ‘positive’ narratives in your mind that might take its toll on you.
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Do you know that our supposed positive thoughts like ‘I must be strong’ or ‘I must not let people down’ might create more tension than fulfilment in life?
Find out if you have long-time narratives in your mind that might take its toll on you – Sign up now.
Sign up to have access to reflection or practice tools, and be updated on the mindfulness programs for life.