Live Programs

8-week Mindfulness-Based Cognitive Therapy course

 8-week Mindfulness-Based Cognitive Therapy for Life Program
👉 August 2022 course registration is OPEN

Not another ‘just breathe and feel good’ event. This is a truly immersive 8-week mindfulness program that will challenge your being, help you to break through blindspots and see clearly the nature of your mind. This is a small intimate group which will allow for deeper self-inquiry and group sharing. 

Deepening Practice Workshop

 3-week Deepening Practice workshop + Full Day Silent Practice
👉 May 2022 workshop registration CLOSED

For all who have completed the 8-week Mindfulness program or Intensive Experiential (E.g. MBCT, MBCT-L, MBSR, 5-day MBCT Experiential)

"…enriching and eye-opening. It has enabled me to cultivate kindness to myself and appreciate the love around me. It has also allowed me to be a mindful parent as well. It was a good start to a long journey of mindfulness in future. My guru, Jace, was patient, relevant and succinct with the information needed for understanding of the topics in simpler forms. Thank you."

- Abby

Comments from previous programs participants:
“Thank you for enabling me through your deliberate ease and intentionality to put me onto a path of a more focused and intuitional approach to living my life.”

“The routine 3-min practices were very effective pit-stops (of my day) and energises me.”

“Definitely an important and useful program for me. I learnt to pace myself and handle one thing at a time, be comfortable with my own feelings and begin to enjoy solitude!.”

For any queries or corporate requests, please write to [email protected]

Send me a message!

Ming Mindfulness

Thank You!

Thank you for signing up. Please look out for an email in your inbox (or spam folder) to confirm the subscription.

Please fill up your email address to start receiving updates from us.

If you are already subscribed to us, the updates for courses and latest offerings will be sent to your email address in our records. If you are not sure, there’s no harm filling up your email address again. :)

I can't Give up - Strength or Stress - Sign up to find out

Do you know that our supposed positive thoughts like ‘I must be strong’ or ‘I must not let people down’ might create more tension than fulfilment in life?

Find out if you have long-time narratives in your mind that might take its toll on you – Sign up now.

Sign up to have access to reflection or practice tools, and be updated on the mindfulness programs for life.