Live Programs
8-week Mindful Self-Compassion
8-week Mindful Self-Compassion
👉 April 2023 course registration is OPEN
8-week Mindfulness-Based Cognitive Therapy course
8-week Mindfulness-Based Cognitive Therapy for Life Program
👉 August 2022 course registration CLOSED
Not another ‘just breathe and feel good’ event. This is a truly immersive 8-week mindfulness program that will challenge your being, help you to break through blindspots and see clearly the nature of your mind. This is a small intimate group which will allow for deeper self-inquiry and group sharing.
Deepening Practice Workshop
3-week Deepening Practice workshop + Full Day Silent Practice
👉 May 2022 workshop registration CLOSED
For all who have completed the 8-week Mindfulness program or Intensive Experiential (E.g. MBCT, MBCT-L, MBSR, 5-day MBCT Experiential)
"…enriching and eye-opening. It has enabled me to cultivate kindness to myself and appreciate the love around me. It has also allowed me to be a mindful parent as well. It was a good start to a long journey of mindfulness in future. My guru, Jace, was patient, relevant and succinct with the information needed for understanding of the topics in simpler forms. Thank you."
Comments from previous programs participants:
“Thank you for enabling me through your deliberate ease and intentionality to put me onto a path of a more focused and intuitional approach to living my life.”
“The routine 3-min practices were very effective pit-stops (of my day) and energises me.”
“Definitely an important and useful program for me. I learnt to pace myself and handle one thing at a time, be comfortable with my own feelings and begin to enjoy solitude!.”
For any queries or corporate requests, please write to [email protected]
