Live Programs

8-week Mindfulness for Life course (NEW!)

 8-week Mindfulness for Life (MBCT-L) Program
👉 June 2024 course registration Opened!

Not another ‘just breathe and feel good’ event. This is a truly immersive 8-week mindfulness program that will challenge your being, help you to break through blindspots and see clearly the nature of your mind. This is a small intimate group which will allow for deeper self-inquiry and group sharing. 

8-week Mindful Self-Compassion

 8-week Mindful Self-Compassion
👉 September 2023 course registration is CLOSED

Deepening Practice Workshop

 3-week Deepening Practice workshop + Full Day Silent Practice
👉 May 2022 workshop registration CLOSED

For all who have completed the 8-week Mindfulness program or Intensive Experiential (E.g. MBCT, MBCT-L, MBSR, 5-day MBCT Experiential)

"…enriching and eye-opening. It has enabled me to cultivate kindness to myself and appreciate the love around me. It has also allowed me to be a mindful parent as well. It was a good start to a long journey of mindfulness in future. My guru, Jace, was patient, relevant and succinct with the information needed for understanding of the topics in simpler forms. Thank you."

- Abby

Comments from previous programs participants:
“Thank you for enabling me through your deliberate ease and intentionality to put me onto a path of a more focused and intuitional approach to living my life.”

“The routine 3-min practices were very effective pit-stops (of my day) and energises me.”

“Definitely an important and useful program for me. I learnt to pace myself and handle one thing at a time, be comfortable with my own feelings and begin to enjoy solitude!.”

For any queries or corporate requests, please write to [email protected]

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Ming Mindfulness

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