Ming Mindfulness

Why Mindfulness

Ingrained mind habits and beliefs are built and reinforced over our entire lifetime. When it comes to mastering the mind, it has to involve routine and practice. The only way to cultivate a stable and consistent tool that honours our sensitivities and stills our stormy and unpredictable mind. 

When one truly understands that resilience isn’t about handling situations, but the ability to navigate one’s own inner turmoil, you will commit to learning… 

How to Prepare Yourself for Yourself.

> Read: The biggest mistake we make when we are seeking personal growth
> Read related:
The biggest mistake we make when
we are seeking personal growth

Honing the ability to See Clearly

If you have began on a path of growth and self-discovery, you might begin to notice there are so many ways that our mind might not work the way we want it. And many times, we might see ourselves becoming stuck in self-sabotage cycles repeatedly.  Below are a couple of examples –

Unhelpful cycles of Fear of Failure: "Fear" - "Avoidance" - "No Change" - "Fear"
Unhelpful cycles of Feeling Not Good Enough: "Belief" - "Anxiety" - "Confirmation" - "Belief"

Mindfulness - ‘Training’ the Muscles of our Mind

Even in a simple mindfulness practice of watching the breath, there are a multitude of attitudes that will begin to rewire the brain. Attitudes that support us in breaking from our unhelpful patterns.

The supportive nature of mindfulness differs among individuals, as we each have our unique experiences, beliefs, values, habits and triggers. Below is an example of how the practice of mindfulness may interrupt the unhelpful patterns at its various stages and supports us in gently turning towards life. 

Mindfulness breaks unhelpful cycles through - Ability to Self-appreciate, See thoughts and emotions clearly without automatic reactions, Ability to pause and rest with impulses.

To begin the journey of mastery:

  1. Join Clear Space – Kickstart a simple mindfulness practice with contextual explanation of the common blindspots we have regarding our mind. Read more.
  2. Join our 8-week programs. Learn more.
  3. Subscribe to Ming Mindfulness for latest courses, offerings and bi-weekly summary of mindfulness tips, practices.

Follow @Mingmindfulness on Instagram or Facebook for daily wisdom and inspiration.

Recent Posts

See more

Ming Mindfulness

Connect with us

Facebook
Instagram
Twitter
Medium-m

Quick Links

I Can't Give Up!! - Strength or Stress - Sign up to find out

Supposed positive thoughts like ‘I must be strong’ or ‘I must not let people down’ might create more tension than fulfillment in life? Find out if you have long-time ‘positive’ narratives in your mind that might take its toll on you.

Sign up now to also receive updates on more introspective exercises, mindfulness practices, and posts for insights and perspectives.

Copyright © Ming Mindfulness. Designed by Pixel and Code

Send me a message!

Ming Mindfulness

Thank You!

Thank you for signing up. Please look out for an email in your inbox (or spam folder) to confirm the subscription.

Please fill up your email address to start receiving updates from us.

If you are already subscribed to us, the updates for courses and latest offerings will be sent to your email address in our records. If you are not sure, there’s no harm filling up your email address again. :)

I can't Give up - Strength or Stress - Sign up to find out

Do you know that our supposed positive thoughts like ‘I must be strong’ or ‘I must not let people down’ might create more tension than fulfilment in life?

Find out if you have long-time narratives in your mind that might take its toll on you – Sign up now.

Sign up to have access to reflection or practice tools, and be updated on the mindfulness programs for life.