Hey.. Let’s Take a breathe.
Sense within yourself the load and weight you are carrying.
Are you loaded with judgements, and endless expectations?
It takes practice to slow down.
It takes courage to stop and rest.
Find Ease, despite the flaws and imperfections.
Gentleness, despite the judgements, and loud demands.
You are Enough.
Breathe.
Rest.
Now.
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Mindfulness – Tapping into reality, as it is, in each moment to bring about growth and change authentic to your unique being. Master the skill to navigate you; to live with ease as you are.
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